FIT 03/30

Posted on March 30, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift

6 x 4 Adding Weight

Metcon

Metcon (Time)

5 Rounds of:

12/9 Cal Ski

12 Deadlift (185/135)

12 Box Jumps (24/20)

12 Pull Ups

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