Fit 03/30

Posted on March 30, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Check your email and follow the link to the class you are attending!

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 Min

30 Dubs (singles or jumping Jack’s x2)

15 STOH
Rest 1 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 Min

10 Burpees

10 Front + Back Lunges(1-2)
Rest 1 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 Min

30 High Knees (1-1)

15 Russian Twist (1-1)
Rest 1 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 Min

10 Mountain Climber

10 Hang Squat Clean

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