Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Virtual classes!
6..00 am: https://zoom.us/j/191471263
8.00 am: https://zoom.us/j/639655398
12.30 pm: https://zoom.us/j/849860531
6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406
Lean machine: https://zoom.us/j/4749981011
Check your email and follow the link to the class you are attending!
AMRAP in 4 Min
30 Dubs (singles or jumping Jack’s x2)
15 STOH
Rest 1 min
AMRAP in 4 Min
10 Burpees
10 Front + Back Lunges(1-2)
Rest 1 min
AMRAP in 4 Min
30 High Knees (1-1)
15 Russian Twist (1-1)
Rest 1 min
AMRAP in 4 Min
10 Mountain Climber
10 Hang Squat Clean
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