FIT 03/31

Posted on March 31, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Shoulder Press

Find a 1 Rep Max in 7 Min

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wall Balls (x2)

Box Jumps (30/24)

Pull Ups

*400m Run after Rounds 8-5-2

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