FIT 03/31

Posted on March 31, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Check your email and follow the link to the class you are attending!

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in 3 rounds of 10 Bulgarian squats (each leg)

Immediately into

27-21-15-9-6-3

Clean n jerk

Vups

200m Run after 27, 15 , and 6

(if you are not able to run, do 1 min of lateral hops over equipment)

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