Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 03/31

Posted on by dafactoryadmin


Virtual classes!

6..00 am:

8.00 am:

12.30 pm:

6.30 pm:
CF Saturday 10 AM:

Lean machine:

Check your email and follow the link to the class you are attending!

Da Factory Training – CrossFit



Metcon (Time)

Buy in 3 rounds of 10 Bulgarian squats (each leg)

Immediately into


Clean n jerk


200m Run after 27, 15 , and 6

(if you are not able to run, do 1 min of lateral hops over equipment)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *