Fit 0301

Posted on March 1, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

EMOM x 8 Min

1: Max Cal Row

2: Plank Hold

Metcon

Metcon (Time)

30-20-10

Cal Row

Burpee to Plate

*100m Farmer Carry Each Round (70/53)

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