Fit 0302

Posted on March 2, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

Touch and go

6×3

Adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

5 Clean and Jerk (95/63)

7 T2B

9 Cal ski
Add weight to clean and jerk every round (20/10)

M:115 / 135 / 155 / 175 / 195

W:73 / 83 / 93 / 103 / 113

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