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Da Factory Training – CrossTraining



Metcon (Time)

Partner WOD

100 KB Swing (P1 Work / P2 hold plank) (53/35)

100/80 cal bike (P1 Work / P2 Wall Sit)

100 burpee box jump over (P1 Work / P2 Dead Hang) (24/20)

50 Synchro V Ups

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