FIT 0303

Posted on March 3, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

100 KB Swing (P1 Work / P2 hold plank) (53/35)

100/80 cal bike (P1 Work / P2 Wall Sit)

100 burpee box jump over (P1 Work / P2 Dead Hang) (24/20)

50 Synchro V Ups

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