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FIT 0304

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Da Factory Training – CrossTraining

Warm-up

Conditioning + Strength

Metcon (No Measure)

EMOM x 12 Min

1: 8/6 Cal Bike

2: 8/6 Cal Ski

3: 8 STOH (

Metcon

Metcon (Time)

OPEN 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlift (225/155)

Bar Facing Burpees

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