FIT 0307

Posted on March 7, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 Snatch Deadlift + 1 Power Snatch + 1 OHS

Find a heavy Complex

Metcon

Metcon (Time)

21-15-9

Cal Bike

T2B

Power Snatch (75/53)

Burpees

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