FIT 0308

Posted on March 8, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 10 Min

1: 2 Back Squats

2: 1 Front Squat
Adding Weight

Metcon

Metcon (Time)

5 Rounds of:

40 Wall Balls

20 Hang Power Clean (95/63)

1 Rope Climb

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