FIT 0309

Posted on March 9, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Press

Find a 3 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

5 Push Press (115/83)

10 Deadlift (115/83)

15 Step Up (24/20)
3 Min Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

5 Push Jerk (115/83)

10 Deadlift (115/83)

15 Box Jump (24/20)

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