FIT 0310

Posted on March 10, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP in 35 min

120 Cal Ski

90 alternating Pistols

60 HSPU

30 strict pull-ups or 60 ring rows

450 DUBS

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