Fit 0311

Posted on March 11, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

5×5

Adding weight

Metcon

Metcon (Time)

Open 22.3

21 Pull Ups

42 DUBS

21 Thrusters (95/65)

18 Chest to Bar Pull ups

36 DUBS

18 Thrusters (115/75)

15 Bar Muscle ups

30 DUBS

15 Thrusters (135/85)

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