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FIT 0312

Posted on March 12, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

50-40-30-20-10

Russian kb swing 53/35

BFSU

25-20-15-10-5

Cal Bike

KB Lunges 53/35

200m Run each round

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