FIT 0314
Posted on March 14, 2022 by dafactoryadmin
Da Factory Training – CrossTraining
Warm-up
Accessory work
Barbell Row
5×12
Adding Weight
Metcon
Metcon (Time)
75 SDHP (75/53)
50/40 Cal Bike
75 OHS (75/53)
50/40 Cal Ski
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