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FIT 0315

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Strict Press

Find a 3RM

Metcon

Metcon (AMRAP – Reps)

On a Running Clock for 22 Min

1 Mile run

100 Single arm DB push press (50/35)

800m Run

Max T2B in the remaining time

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