FIT 0316

Posted on March 16, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean

Find a 1Rep Max in 8 Min

Metcon

Metcon (No Measure)

EMOM x 5 Min.

10-15 Burpee over the bar

Rest 1 Min

EMOM x 5 Min

6-8 Power Clean (155/103)

Rest 1 Min

EMOM x 5 Min

Male – 15-18 Cal Row

Female – 12-15 Cal Row

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