FIT 0317

Posted on March 17, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Buy in 50 BFSU

10 Wall walks

20 Cal Bike

30 strict push ups

40 Back Squats (115/83)

600m run

40 back squats

30 strict push ups

20 cal bike

10 wall walks

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