FIT 0318

Posted on March 18, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Press and Push Jerk

1 Push Press +1 Push Jerk

Find a Heavy complex

Metcon

Metcon (Time)

4 Rounds of:

50 DUBS

15 pull-ups

50 DUBS

10 STOH (115/83)

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