FIT 0322

Posted on March 22, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

6×3

Adding Weight

Metcon

Metcon (Time)

4 Rounds of:

14 Alt DB snatch (50/35)

18/15 Cal Bike

22 Box Jump Over (24/20)

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