FIT 0323

Posted on March 23, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

Every 2 Min x 5 Sets

3 Clean and Jerk

Touch and Go

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

3 Bar Muscle up or 3 Burpee Pull Up

6 Cal Ski

35 DUBS
Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

3 Clean and Jerk (135/93)

6 Burpee over Bar

200m Run

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