FIT 0324

Posted on March 24, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

2K Row

9 Rope climbs

100 wall-balls (20/14)

1.5 K row

6 Rope climbs

80 wall-balls

1K row

4 Rope climb

60 wall-balls

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