Fit 0327

Posted on March 27, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

21.3

15 Front Squats (95/63)

30 t2b

15 thrusters

Rest 1 min

15 front squats

30 c2b

15 thrusters

Rest 1 min

15 front squats

30 bar muscle ups

15 thrusters

Metcon (Weight)

Find a heavy complex of

1 deadlift

1 clean

1 hang clean

1 push jerk

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