Fit 0329

Posted on March 29, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

4 Rounds

0:30 sec max cal bike

1:30 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 18 Min

6-8-10-12-14…

Barbell Strict press (75/53)

Push-ups

Cal bike

Ring dips

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