Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 0329

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

4 Rounds

0:30 sec max cal bike

1:30 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 18 Min

6-8-10-12-14…

Barbell Strict press (75/53)

Push-ups

Cal bike

Ring dips

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *