Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0331

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Team of 3 (you go I go)

15 Rounds

8 Hang Snatches (75/53)

10 Burpees Over the Bar

Then

15 Rounds

25 DUBS

10 Front Rack alt Lunges (75/53)
Each person has to complete a full round

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *