FIT 0331

Posted on March 31, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Team of 3 (you go I go)

15 Rounds

8 Hang Snatches (75/53)

10 Burpees Over the Bar

Then

15 Rounds

25 DUBS

10 Front Rack alt Lunges (75/53)
Each person has to complete a full round

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 0330 Home 0401 →