FIT – 04/01/2019

Posted on April 1, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift

Warm up

5-5-5-5-5

Metcon

Metcon (Time)

12-9-6.

Hang Clusters ( #135/93)

Box Jumps ( #30/24)

Burpee Pull ups

9-7-5.

Deadlift ( #225/173)

Box Jumps ( #30/24)

C2B pull ups

6-4-2.

Deadlift ( #275/203

Box Jumps ( #30/24)

Ring/Bar Muscle ups

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