FIT 04/02/18

Posted on March 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

15 No Push Up Burpees

15 Squat Jumps

15 KB SDHP

15 KB Swing

15 Goblet Squat

Then: Barbell Drills

Skill Work

Complex

Every 90s X 10 Rounds

1 Power Clean

1 Full Clean

2 Jerks

Increase Weight Every 2 Rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

10 Alt Single Arm DB Power Clean 50/35#

20 Wall Balls 20/14#

30 Double Unders

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