Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
200m Run
15 No Push Up Burpees
15 Squat Jumps
15 KB SDHP
15 KB Swing
15 Goblet Squat
Then: Barbell Drills
Every 90s X 10 Rounds
1 Power Clean
1 Full Clean
2 Jerks
Increase Weight Every 2 Rounds
AMRAP in 15 Min
10 Alt Single Arm DB Power Clean 50/35#
20 Wall Balls 20/14#
30 Double Unders
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