FIT 04/02

Posted on April 2, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 Sna: 1 Snatch Deadlift + 2 Power Snatch + 3 OHS

EMOM x 7 Min

Adding Weight

Metcon

Metcon (Time)

On a Running Clock

0:00 to 9:00

3 Rounds of

10 Snatch (75/53)

12 Burpee over the Bar

14 V Ups

9:00 to 10:00 Rest

10:00 to 19:00

3 Rounds of:

10 OHS (75/53)

50 DUBS

25 BFSU

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 04/01 M2B 04/03 →