FIT – 04/02/2019

Posted on April 2, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Metcon

Warm-up

Weightlifting

Push Press and Push Jerk (6 Rounds increasing weight )

2 Push Press + 2 Push Jerks
8 min Cap

Metcon (Time)

30 Cal Row

30 DB STOH

30 Leg Lifts (holding DB)

30 Cal Bike

20 Cal Row

20 DB STOH

20 Leg Lifts (Holding DB)

20 cal Bike

10 Cal Row

10 Db STOH

10 Leg Lifts (HOlding DB)

10 Cal Bike

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