Fit 04/02

Posted on April 2, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Check your email and follow the link to the class you are attending!

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

800m run / row / 3 min jump rope or jumping Jacks

40 weighted squats

30 burpees

20 HSPU / 30 sec HS Hold / Push up to shoulder tap

1 min plank

20 HSPU / 30 sec HS Hold / Push up to shoulder tap

30 burpees

40 weighted squats

800m run / row / 3 min jump rope or jumping Jacks

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