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FIT 04/03/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

20s on / 10s Off X 16

Mountain Climbers

Plank To Push Up

Squat Jump Tucks

Lateral Broad Jump

Skill Work

Every 90s X 8 Rounds

200m Run


Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 Min

21 KB Swings 1.5/1#

15 GHD Sit Ups

9 C2B Pull Ups

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