FIT 04/03

Posted on April 3, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner Wod

Buy in: 100 Russian KB Swing 70/53

6 Rounds of

10 Power clean 165/113

20 Cal Bike

30 Goblet Squat 70/53

40 Russian Twist (no weight) (1-1)

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