FIT 04/04/18

Posted on March 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD

50 Power Snatches 115/80#

50 Box Jumps 24/20#

50 Burpees

40 OHS 135/95#

40 Box Jumps 30/24#

40 HR Burpees

30 Full Snatches 155/105#

30 Bar Facing Burpee

30 Box Jump Over 30/24#

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