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FIT- 04/04/2019

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Power Clean

Warm up and Technique work

Metcon

Metcon (Time)

Teams OF 3

Buy in 40 yd Crab Walk (Relay Style)

4 Rounds of:

36 Power Cleans (#155/103)

24 Front Squats (#155/103)

12 Synchro Burpees

(all 3 Teammates)

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