Fit 04/04

Posted on April 4, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Check your email and follow the link to the class you are attending!

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

30-24-18-12-6

Squat Cleans

30-30-30-30-30

Double Unders

15-12–9-6-3

OH R. Lunges (1-1)

*200m Run after each round

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