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FIT 04/05/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

30s On / 15s Off X 12

Hollow Body Rocks

Back Entension

Moountain Climbers

Then

400m Run

Skill Work

Double Unders

Metcon

Metcon (No Measure)

30s On / 15s Off X 20

DB OH Lunges Right 35/20#

BF Sit Ups

DB OH Lunges Left 35/20#

Alt DB Hanging High Pull

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