Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 04/05/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

30s On / 15s Off X 12

Hollow Body Rocks

Back Entension

Moountain Climbers


400m Run

Skill Work

Double Unders


Metcon (No Measure)

30s On / 15s Off X 20

DB OH Lunges Right 35/20#

BF Sit Ups

DB OH Lunges Left 35/20#

Alt DB Hanging High Pull

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *