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FIT- 04/05/2019

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

200 M Run

15 KB Swings (#53/35)

15 T2B

15 SDHP (#95/63)

400 m Run

20 KB Swings

20 T2B

20 SDHP

600 m Run

25 Kb Swings

25 T2B

25 SDHP

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