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FIT 04/05

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

Find 1 Rep max in 7 Min

Metcon

Metcon (Time)

50 Box Jump (24/20)

50 pull ups

50 Thrusters (95/63)

50/40 Cal Bike

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