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FIT 04/06/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds of

15 Box Jump Overs (30/24)

25 Cal Row

50 Double Unders

25 Cal Ski

15 Alternating DB Snatches (1-1) (50/35)

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