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FIT 04/06

Posted on by dafactoryadmin

Da Factory Training – CrossFit



Bike –

10 Rounds

20 sec on – 40 sec off


Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Min

70 DUBS (singles x3)

20 Deadlift (185/123)

10 T2B
*Men add 30lbs total to barbell each round

*Women add 20lbs to barbell each round

(if not possible keep same weight)

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