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FIT- 04/06/2019

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds

15 Box Jump Overs (30/24”)

25 Cal Row

50 Double Unders

25 Cal Bike

15 Alternating DB Snatches (1-1) (#50/35)

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