FIT- 04/06/2019

Posted on April 6, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds

15 Box Jump Overs (30/24”)

25 Cal Row

50 Double Unders

25 Cal Bike

15 Alternating DB Snatches (1-1) (#50/35)

This entry was posted in Uncategorized. Bookmark the permalink. ← LEAN- 04/05/2019 FIT 04/08/19 →