Fit 04/06

Posted on April 6, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Check your email and follow the link to the class you are attending!

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

21 stoh

21 hammer curls (each arm)

21 burpees

1 min weighted wall sit

50 dubs

50 BFSU

15 stoh

15 hammer curls

15 burpees

1 min weighted wall sit

50 dubs

50 BFSU

9 stoh

9 hammer curls

9 burpees

1 min weighted wall sit

50 dubs

50 BFSU

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