FIT 04/07/18

Posted on March 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Teams of 3

600m Syncronized DB Run

Then

50-40-30-20-10

Cal Bike

Pull Ups

Then

150-120-90-60-30

DB Snatch 50/35#

Air Squats

Then

600m Syncronized DB Run

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