FIT 04/07

Posted on April 7, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 Power Clean + 1 Front Squat + 1 Jerk

EMOM x 10 Min

Adding Weight every Minute

Metcon

Metcon (Time)

1 Mile Run

5 Rope Climb

30 Clean and Jerk (135/93)

5 Rope Climb

1 Mile Run

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