FIT 04/08/19
Posted on April 8, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Back Squat
3-3-3-3-3
Metcon
Metcon (Time)
10 rounds of
5 Push Jerks (135/93)
10 Cal Bike
5 Devil Press (50/35)
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