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FIT 04/08

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 Min

20 Burpee Box Jump Over (24/20)

16/13 Cal Row

10 Single Arm Devil Press (50/35)

16/13 Cal Ski

5 Bar Muscle Up

16/13 Cal Bike

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