Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 04/08

Posted on by dafactoryadmin


Virtual classes!

6..00 am:

8.00 am:

12.30 pm:

6.30 pm:
CF Saturday 10 AM:

Lean machine:

Check your email and follow the link to the class you are attending!

Da Factory Training – CrossFit



Metcon (Time)

Buy in: 50 Chest Press

3 rounds of:

20 Box jumps over / step over

15 Hang clean and jerk

10 Seated pistols (1-2)

Rest 1 Min… then

3 rounds of

10 DB burpees

10 DB step ups

5 Devil presses

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