Fit 04/08

Posted on April 8, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Check your email and follow the link to the class you are attending!

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 50 Chest Press

3 rounds of:

20 Box jumps over / step over

15 Hang clean and jerk

10 Seated pistols (1-2)

Rest 1 Min… then

3 rounds of

10 DB burpees

10 DB step ups

5 Devil presses

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