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FIT 04/10/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Turkish Get Up (30reps)

Metcon

Metcon (No Measure)

AMRAP in 14 Min

15 Wall Balls 20/14#

12 Burpees

9 Hang Power Cleans 155/95#

Rest 3 Min

AMRAP in 14 Min

60 Double Unders

12/9 Cal Bike

9 Toes 2 Bar

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