FIT 04/10/19
Posted on April 10, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Clean and Jerk
Find a 1RM in 10 Min
Metcon
Metcon (6 Rounds for time)
E4MOM x 24min
6 Power Snatches (115/83)
12 Pull ups
18 Box Jumps Over (24/20)
1 min Plank
This entry was posted in
Uncategorized. Bookmark the
permalink.
← STRENGTH 04/09/19 FIT 04/11/19 →
Leave a Reply