FIT 04/10/19

Posted on April 10, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

Find a 1RM in 10 Min

Metcon

Metcon (6 Rounds for time)

E4MOM x 24min

6 Power Snatches (115/83)

12 Pull ups

18 Box Jumps Over (24/20)

1 min Plank

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