Fit 04/10 “Backpack edition”

Posted on April 10, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

15 Front Squats

30 Dubs or Singles

15 Reverse Lunges

30 Dubs

15 Ground To Overhead

30 Dubs

15 Back Squats

30 Dubs

15 Backpack Bent-Over Row

30 Dubs

15 Leg Raises

30 Dubs

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